Sports betting during the Super Bowl has become increasingly popular, with Americans projected to wager approximately $1.39 billion on Super Bowl LIX. While gambling can be entertaining, it's crucial to practice responsible gambling to minimize potential risks.

Key Responsible Gambling Tips:

• Set strict time and money limits before betting
• Only gamble with disposable income, never with essential funds
• Accept losses as part of gambling and avoid chasing them
• Don't bet while under the influence of alcohol or drugs
• Remember that enjoying the game doesn't require placing bets

Stay Within Your Limits:

• Determine your budget before placing any bets
• Stop gambling when you reach your predetermined limits
• Never use money needed for bills, rent, or savings
• Maintain a clear mind when making betting decisions
• Don't let peer pressure influence your betting choices

If gambling becomes problematic, several resources are available:

• Take a free Problem Gambling Self-Assessment
• Contact the National Problem Gambling Helpline:
  • Call: 1-800-GAMBLER
  • Text: 800GAM
  • Chat: www.1800gamblerchat.org

The National Problem Gambling Helpline provides free, confidential support 24/7/365. The National Council on Problem Gambling (NCPG) offers assistance without judgment or shame to anyone experiencing gambling-related issues.

Remember that responsible gambling means keeping the activity entertaining while maintaining control over your time and money. If gambling stops being fun or begins affecting your life negatively, don't hesitate to seek help through the available support channels.

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