Super Bowl season can be particularly challenging for those in gambling recovery. The event is one of the biggest betting occasions of the year, but there are effective strategies to avoid gambling triggers and maintain your recovery.

Recognize and Prepare for Triggers

Acknowledging the Super Bowl as a potential trigger is crucial for preventing relapse. Consider relocating to areas without internet access or TV coverage during game day. Being prepared and having a plan can help you navigate this challenging time more effectively.

Create Alternative Plans

Skip watching the game and plan engaging activities instead:

• Organize a potluck with non-football-watching friends
• Attend an anti-Super Bowl party
• Visit an escape room
• Go to the movies
• Spend time in nature
• Plan outdoor activities

Manage Your Finances Proactively

Consider temporary financial safeguards:

• Let a trusted friend or family member manage your finances
• Implement a strict budget
• Limit access to credit cards and cash
• Set up a controlled daily or weekly allowance

Seek Support and Help Others

Stay connected with your recovery community:

• Attend Gamblers Anonymous meetings
• Schedule therapy sessions
• Volunteer to help others in need
• Connect with other people in recovery
• Participate in special support meetings organized during the game

Enjoy the Game Without Betting

If you choose to watch, focus on:

• The sport itself
• Player strategies and skills
• Team dynamics
• The entertainment value
• The social aspect with non-gambling friends

Remember Recovery Is a Journey

If you experience a relapse:

• Don't be harsh on yourself
• View it as a temporary setback
• Continue moving forward
• Seek professional help if needed
• Stay committed to your recovery journey

Reach out to gambling treatment services for support if you're struggling. Recovery is possible with the right support and strategies in place.

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